Premium Quality Natural Pure Birds Nest ROYAL NEST Super AAAAA Dried T Yn So Product of INDONESIA. Nutrition Facts: Serving: 8 grams Serving per Container: About 10-20 Amount per Serving: Calories: 25 Total Fat: 0 g Sodium: 65 mg Potassium: 5 mg Total Carb: 2 g Other Carbs: 1 g Calcium: 6% Contents: Hand-washed raw edible Indonesian Swallow Bird's Nest Storage: Keep refrigerated or keep frozen after opening. Avoid direct sunlight Warning: This is a raw agricultural product. Please cook thoroughly before consumption. Regular consumption of bird's nests will enhance your general well-being. A bowl of birds nest soup is rich in glycoprotein, acts as an energizer and is rich in growth factors, all of which contribute to a stronger immune system. Some of the better known benefits of birds nest are smoothing the skin, enhancing your youthful appearance and complexion. Scientific studies have also shown thatbirds nestcontains epidermal growth factor, or EGF. EGF is one of the substances that promote smooth, clear skin and repairs tissues. Other benefits include the following: Taking birds nest in moderate amounts allows your body to take advantage of its nutrients and proteins, and this helps you recover from ailments while fortifying your immune system. There is evidence birds nest provides relief for respiratory conditions like chronic cough and asthma. Since it improves your general wellbeing, the elderly may use this to improve their health. Since ancient times this has been used as a medicine for fatigue, dry cough and phlegm, common ailments that afflict the elderly. Birds nest can also be used to increase appetite, relieve constipation and improve digestion. Birds nest health benefits are not just good for adults but children as well. Children who eat birds nest will receive all of its nutrients. Bird's nest are rich in minerals, amino acids, proteins and other nutrients which promote better health. There is also evidence that birds nest prevents flu and cold. At the same time it will also enhance the function of your kidneys and lungs, and the boost your immune system receives make you more resistant to ailments brought about the environment.