Cassava is a tropical root vegetable that can be used along with potatoes, carrots, radishes, and other tubers. Cassava is also used in flour, which is a kind of starch required in kitchens around the globe. Dry cassava flour can also be bought from grocery stores. Finding fresh roots of cassava plants is almost impossible because they tend to rot very quickly.
which possesses an adequate amount of calories. In comparison to the flesh, cassava leaves are more beneficial. Along with good taste, it also possesses various health benefits. Cassava leaves contain vitamins, proteins, minerals, and essential amino acids. The protein found in cassava leave helps to form body cells and constituent the enzyme system. The availability of amino acids helps to modify the energy into carbohydrates. Amino acids help to recover skin wounds, help us with a good memory, bone health, and the body’s metabolic system.
The leaves of this veggie can be used to prepare food as well. Compared to other green vegetables, the nutritional value of cassava is a little low. The leaves of this plant have higher protein content when compared to the nutrients found in the roots of cassava.
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