Organic Psyllium Husk (IBS) capsules 500mg.
Psyllium Husk ( Plantago ovata/ psyllium seed) or Isphagula husk has been used in Ayurdevic medicine (known as Isabgol) for thousands of years. Traditionally it is taken to help ease both constipation and diarrhoea , and for bleeding haemorrhoids . It is also used in traditional Indian medicine for dry coughs where it is difficult to bring up sputum.
Psyllium has a large number of studies showing its benefit in reducing LDL (bad cholesterol) .
Taking Psyllium showed a significant decrease in hunger and increase in feeling full in between meals . Psyllium decreases feelings of hunger and reduces the amount of food you want to eat which may make it a good aid for weight loss .
Psyllium can improve blood sugar and the body’s insulin response , and improve blood pressure and cholesterol levels reducing risk factors for diabetes