Product Information:
Name: Psyllium Husk
Scientific name: Plantago Ovata
Class A
Expiration Date: Provided on the package
Description:
Psyllium is a seed derived from the Planago plant, which grows mainly in the region of India. It can be dissolved in a glass of hot water and drank, it can be used in cooking, yogurt, sauces, smoothies, salads, etc. Psyllium has also been used as a thickener in ice cream and other frozen desserts.Is also a great source of fiber.
Psyllium and psyllium husks are both products of the same plant. The difference arises in the manufacture. With psyllium, the complete seeds are used. As the name suggests, only the outer shell is used for psyllium husks.The outer husk of psyllium is preferable since the seed germ contains undesirable oils and tannins.
Psyllium has emollient properties, and helps fight constipation and intestinal irritation. It can help lower cholesterol, it can help relieve constipation symptoms, it also provides satiety and can help with weight loss, it is believed to help against osteoporosis and relieves kidney pain. Finally it can help regulate the amount of sugar in the blood.
Usage:
Mix half a tablespoon of powder in water or juice and drink it before it thickens. It is advised to drink plenty of water afterwards to prevent dehydration.
Drink up to 3 times a day and 3 days a week.
Remember: Herbs are not a substitute for medicine. For their best and safe use it is better to consult your doctor.
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