Melatonin: A hormone produced in our brain's pineal gland that helps to regulate sleep and wake cycles. Melatonin may also ease symptoms of jet lag by reprogramming your body's circadian rhythms to accommodate time zone adjustments.
L-Tryptophan: A natural sedative that interacts with the timing of your sleep-wake cycle. It provides extra doses of sleep inducing amino acids that help counter sleep disturbances.
St. Johns Wort: Widely known as an herbal medicine for treating mild forms of depression, St. John's Wort has also been shown to improve the overall quality of sleep.
Chamomile: An herbal sleep aid that has been used for thousands of years. Studies seem to back up its calming effect. Chamomile is also taken for anxiety, stress, and relaxation.
Valerian: A tall, flowering grassland plant that can reduce the amount of time it takes to fall asleep and help you sleep better. Valerian has been shown to have positive results on users who wake up during the night.
Pyridoxine HCL: Also known as Vitamin B6, Pyridoxine influences the serotonin production which plays a major role in regulating sleep, alleviating depression, and controlling mood.